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Explore our weekly schedule of Brazilian Jiu- Jitsu, Kickboxing, and Kids Martial Arts classes. Find a time that works for you and take the first step toward training at Niagara’s most beginner- friendly martial arts school.

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WELCOMING COMMUNITY

You'll find a supportive tribe that makes you feel at home from day one.

EXPERT COACHING

Learn from experienced coaches who care about your growth.

PROVEN RESULTS

Gain confidence, get fit, and achieve goals on and off the mats.

SAFE & CLEAN ENVIRONMENT

Your safety and well-being are our top priority.

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Reviews

Serving St. Catharines & Niagara Region For 30+ Years

Beginner
Friendly

Schedule

List LayoutList Grid LayoutGrid
09/27/2026 - 10/03/2026
27 Sun 28 Mon 29 Tue 30 Wed 1 Thu 2 Fri 3 Sat
27 Sun Closed
28 Mon Closed
29 Tue Closed
30 Wed Closed
1 Thu Closed
2 Fri Closed
3 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Open Mat

9:30 - 10am 0 / 30
9:30am - 10:00am

Open Mat

Bookings: 0/30
Open Mat
Monday, September 28 · 9:30am - 10:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Foundations Brazilian Jiu Jitsu

10 - 11am 0 / 30
10:00am - 11:00am

Foundations Brazilian Jiu Jitsu

Bookings: 0/30
Foundations Brazilian Jiu Jitsu
Monday, September 28 · 10:00am - 11:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Chimpanzees

4:50 - 5:30pm 0 / 25
4:50pm - 5:30pm

Chimpanzees

Bookings: 0/25
Chimpanzees
Monday, September 28 · 4:50pm - 5:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Mat

5:30 - 6pm 1 / 30
5:30pm - 6:00pm

Open Mat

Bookings: 1/30
Open Mat
Monday, September 28 · 5:30pm - 6:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Foundations Brazilian Jiu Jitsu

6 - 7pm 2 / 30
6:00pm - 7:00pm

Foundations Brazilian Jiu Jitsu

Bookings: 2/30
Foundations Brazilian Jiu Jitsu
Monday, September 28 · 6:00pm - 7:00pm

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Positional Rolling Rounds

7:10 - 8:10pm 1 / 30
7:10pm - 8:10pm

Positional Rolling Rounds

Bookings: 1/30
Positional Rolling Rounds
Monday, September 28 · 7:10pm - 8:10pm

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Junior Gorillas

4:50 - 5:30pm 0 / 25
4:50pm - 5:30pm

Junior Gorillas

Bookings: 0/25
Junior Gorillas
Tuesday, September 29 · 4:50pm - 5:30pm

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Open Mat

5:30 - 6pm 0 / 30
5:30pm - 6:00pm

Open Mat

Bookings: 0/30
Open Mat
Tuesday, September 29 · 5:30pm - 6:00pm

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Foundations Kickboxing

6 - 7pm 1 / 30
6:00pm - 7:00pm

Foundations Kickboxing

Bookings: 1/30
Foundations Kickboxing
Tuesday, September 29 · 6:00pm - 7:00pm

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Drills and Skills Brazilian Jiu Jitsu

7:10 - 8:30pm 0 / 30
7:10pm - 8:30pm

Drills and Skills Brazilian Jiu Jitsu

Bookings: 0/30
Drills and Skills Brazilian Jiu Jitsu
Tuesday, September 29 · 7:10pm - 8:30pm

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Open Mat

9:30 - 10am 0 / 30
9:30am - 10:00am

Open Mat

Bookings: 0/30
Open Mat
Wednesday, September 30 · 9:30am - 10:00am

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Foundations Brazilian Jiu Jitsu

10 - 11am 0 / 30
10:00am - 11:00am

Foundations Brazilian Jiu Jitsu

Bookings: 0/30
Foundations Brazilian Jiu Jitsu
Wednesday, September 30 · 10:00am - 11:00am

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Chimpanzees

4:50 - 5:30pm 0 / 25
4:50pm - 5:30pm

Chimpanzees

Bookings: 0/25
Chimpanzees
Wednesday, September 30 · 4:50pm - 5:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Mat

5:30 - 6pm 0 / 30
5:30pm - 6:00pm

Open Mat

Bookings: 0/30
Open Mat
Wednesday, September 30 · 5:30pm - 6:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Foundations Brazilian Jiu Jitsu

6 - 7pm 2 / 30
6:00pm - 7:00pm

Foundations Brazilian Jiu Jitsu

Bookings: 2/30
Foundations Brazilian Jiu Jitsu
Wednesday, September 30 · 6:00pm - 7:00pm

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Drill and Skills Kickboxing

7:10 - 8:30pm 2 / 30
7:10pm - 8:30pm

Drill and Skills Kickboxing

Bookings: 2/30
Drill and Skills Kickboxing
Wednesday, September 30 · 7:10pm - 8:30pm

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Junior Gorillas

4:50 - 5:30pm 0 / 25
4:50pm - 5:30pm

Junior Gorillas

Bookings: 0/25
Junior Gorillas
Thursday, October 01 · 4:50pm - 5:30pm

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Open Mat

5:30 - 6pm 0 / 30
5:30pm - 6:00pm

Open Mat

Bookings: 0/30
Open Mat
Thursday, October 01 · 5:30pm - 6:00pm

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Foundations Kickboxing

6 - 7pm 1 / 30
6:00pm - 7:00pm

Foundations Kickboxing

Bookings: 1/30
Foundations Kickboxing
Thursday, October 01 · 6:00pm - 7:00pm

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Drill and Skills Brazilian Jiu Jitsu

7:10 - 8:30pm 0 / 30
7:10pm - 8:30pm

Drill and Skills Brazilian Jiu Jitsu

Bookings: 0/30
Drill and Skills Brazilian Jiu Jitsu
Thursday, October 01 · 7:10pm - 8:30pm

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Bags and Mitts

9 - 10am 0 / 30
9:00am - 10:00am

Bags and Mitts

Bookings: 0/30
Bags and Mitts
Saturday, October 03 · 9:00am - 10:00am

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Open Mat

10 - 11am 0 / 30
10:00am - 11:00am

Open Mat

Bookings: 0/30
Open Mat
Saturday, October 03 · 10:00am - 11:00am

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